• Cleanse toxic substances from the colon by binding to carcinogens and toxic metals (such as lead and mercury) to help prevent malignancies and serious colon disease
• Helps normalize bowel function by giving substance to the stool to resolve both diarrhea and constipation problems
• Helps maintain healthy cholesterol levels by binding to and removing unhealthy fats before they are absorbed into the body
• Reduces the risk of arteriosclerosis, heart ailments and stroke by reducing blood clotting and improving blood circulation
• Combats several types of diarrhea-causing bacteria
• Promotes healthy intestinal flora
• Can improve a sluggish liver
• Supports kidney health
• Especially good for maintaining healthy blood sugar levels by impeding the absorption of glucose in the bloodstream
• Highly beneficial for hyperacidity by coating and soothing irritate intestinal linings
• May help dissolve acid crystal deposits in joints and relieve the pain and stiffness associated with gout, rheumatism and arthritis
• May help combat fat in the body
• Gluten-free for sensitive people

1 teaspoon per day is the usual dose.  It can be mixed with water or juice, put in smoothies, or for a real treat add some to your pancake or muffin batter.  Sprinkle it on food and desserts too, it tastes good!