Known to some as Hip Berry, Wild Rose, Wild Boar Fruit and Dog Rose, Rosehips carry the formal name of Rosa canina. As the flowers of wild roses drop off of the plants, rosehips are left behind. Also known as the haw of the rose, rosehips are the fruit of the rose plant and are totally laden with Vitamin C. In addition, they also contain the following healthful nutrients:

·           Vitamin A;

·           Vitamin D;

·           Vitamin E;

·           Flavonoids;

·           Lycopene;

·           Iron;

Rosehips have a sweet, yet tart taste and are used to make delicious tea and various other tasty treats including:

·           Jellies;

·           Jams;

·           Syrups;

·           Oils;

·           Soups;

·           Liquors;

·           and more!

Rosehips in any form provide a wonderful assortment of vibrant benefits including:

·           Prevention and treatment for the common cold;

·           Reducing the effects of aging;

·           Iron-rich supplementation for menstruating women;

·           Decreasing stress;

·           Empowering the immune system to ward off environmental attackers;

·           Use as a powerful antioxidant source;

·           and so much more!

Since there are no known precautions associated with rosehip usage, feel free to enjoy them as often as you care to. Today is a great day to start!