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Herb Affair Blog - Weight Loss

10 Health Benefits of Turmeric

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Turmeric is one of the most popular herbs throughout the world for both culinary and medicinal uses. It has a sharp taste, a pepper-like aroma and a bright golden color. Also sometimes referred to as the "Queen of Spices,' turmeric is known to benefit your health in a large number of ways. In fact, one teaspoon of turmeric each day provides more than 10 different health benefits that combine and work to promote a higher level of overall health.

How Turmeric Improves Your Health

When it comes to the medicinal uses of turmeric, this herb is very versatile and it has antioxidant, antibacterial, anticarcinogenic, anti-inflammatory, antiviral, antifungal and antimutagenic properties. It is also a powerhouse for nutrients and contains varying amounts of protein, niacin, vitamin E, sodium, calcium, magnesium, fiber, vitamin C, vitamin K, potassium, copper, iron and zinc. The large nutrient profile and combination of properties make turmeric one of the healthiest herbs in the world.

1. Cancer Prevention

There is research that suggests that turmeric contains certain compounds that are effective in potentially stopping the growth of prostate cancer. There is even some evidence to suggest that it may have the potential to kill cancer cells. Men who consume turmeric regularly tend to have lower rates of prostate cancer, so scientists believe that it has a preventative effect. It may also help to prevent colon cancer, leukemia and breast cancer.

2. Diabetes Control

Diabetes is one of the most common medical conditions throughout the world and almost all patients require medication to keep their blood sugar levels under control. Insulin is necessary for blood sugar regulation and turmeric may help to improve glucose control and moderate insulin levels. Those with insulin resistance, such as women with polycystic ovarian syndrome, can also benefit from this herb because it may reduce insulin resistance.

3. Prevents Liver Disease

This spice is a potent liver detoxifier. Since the liver is responsible for filtering the blood and flushing out toxins and waste, you need it to function at 100 percent all the time. Turmeric ensures this so that you never have to worry about toxins and waste accumulating in your body. Turmeric may also be beneficial in improving blood circulation and invigorating the blood, both of which are important for a healthy liver.

4. Improves Digestion

There are several components in turmeric that promote healthy digestion by stimulating the production of bile. This helps to ensure optimal digestion and prevents things like gas and bloating. Its anti-inflammatory effects also make it effective in reducing the symptoms that are associated with inflammatory bowel disease.

5. Alzheimer's Disease Prevention

Alzheimer's disease is devastating and keeping your brain healthy is a critical part of prevention. It is believed that one of the major causes of this disease is inflammation and since turmeric has anti-inflammatory properties, it may help to prevent the inflammation that may lead to this disease. Turmeric is good for the brain overall because it removes plaque buildup and improves oxygen flow in the brain.

6. Weight Management

Maintaining your weight is no easy task, especially as you get older. As you get older, your metabolism naturally slows down and you need to constantly adjust your lifestyle to prevent weight gain. Turmeric can help because it works to ensure that dietary fats are efficiently broken down due to increasing bile flow in the digestive system. When the fats are properly broken down and digested, there is a lesser chance of your body taking the fats and storing them as fat in the body. The less fat your body stores, the easier it is to maintain your weight.

If you need to lose weight, adding a teaspoon of turmeric to all of your daily meals can be beneficial. This works best when you combine it with regular exercise and a healthy diet.

7. Wound Healing

Turmeric has natural antibacterial and antiseptic properties making it ideal for promoting wound healing and keeping wounds clean. This is not ideal for major wounds and those should be assessed and treated by a doctor. However, minor wounds, such as superficial cuts and scrapes, can benefit from the healing power of turmeric because it shortens healing time and helps to prevent infection. It has the ability to repair skin that is damaged and may also be beneficial for inflammatory skin conditions like psoriasis.

8. Stronger Immune System

Turmeric contains lipopolysaccharide, a substance that works to stimulate your immune system. This substance further improves the immune system because it has antibacterial, antifungal and antiviral effects. When you have a strong immune system, your risk of illness is much lower. If you do end up getting sick, you will notice that your symptoms are not as severe and that your illness lasts for a shorter period of time.

9. Cholesterol Reduction

Research proves that turmeric is effective in lowering bad cholesterol levels. This is achieved by simply adding some turmeric to your meals each day, so this is a very easy way to keep your cholesterol in check. When you keep your bad cholesterol levels low, you are also working to prevent cardiovascular disease, so the overall benefits of turmeric are for the whole cardiovascular system.

10. Arthritis Relief

The anti-inflammatory properties of this herb make it very effective for treating the inflammation associated with both rheumatoid arthritis and osteoarthritis. When you reduce the inflammation, you will notice that you experience less stiffness and pain. Turmeric also contains antioxidants so it may help to protect against further damage by keeping free radicals under control.

You can easily incorporate turmeric into your daily diet because it works with so many different foods from rice and pasta, to meats and vegetables. You can also choose to add turmeric to smoothies and juices to get a quick boost of nutrients. When you add a little turmeric to your daily diet, you are sure to notice a wide array of health benefits because it is truly one of the most powerful health-promoting herbs available. 

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