What Is Ashwagandha and How Can It Benefit Your Body?
Have you heard about ashwagandha? Sounds like a distant country, right? Or maybe a location in the movie Black Panther. It’s actually an herb with tremendous benefits for your body. In this article, we’re going...
Top 5 Health & Nutrition Benefits of Maca Root
If you’ve read some of the previous articles I’ve written for Herb Affair then you’ll know that maca is one of my favorite adaptogenic herbs. I’ve been using it personally and professionally with clients for...
Turmeric - Why It's So Awesome
Turmeric is a nutritional supplement that you should give serious consideration to, because, well…it’s an awesome supplement. Some people consider it to be the most effective nutritional supplement in the market. Other people, may just...
Spirulina & Chlorella: A Match Made In Health Heaven
Spirulina and Chlorella are both powerful foods. Combine them and well, yeah, they’re even more powerful. Let’s first dive into Spirulina. Spirulina is a blue-green algae. It’s a freshwater plant that you might see at... 7 Foods That Can Help Reduce Free Radicals in the Body
We hear about them in the news, yet, not many of us know what exactly free radicals are. After discussing how they damage the body, we’re going to show you seven foods that reduce free...Categories
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