Scientific name: Trigonella foenum-graecum
Fenugreek has been cultivated for thousands of years, and is thought to be one of the oldest cultivated medicinal plants. Charred fenugreek seeds have been found in the Middle East dating back to 4000 B.C., where the ancient Egyptians used them for embalming as well as the treatment of burns. The stalk and leaves of the plant were widely used by the Greeks and Romans as fodder for cattle, and were appreciated for the medicinal properties of their seeds. Hippocrates, one of the most famous Greek physicians, praised fenugreek for its abilities to soothe various disturbances and complaints in the body.
Fenugreek seeds also have many well-established health benefits. They have been used for thousands of years as a medicine to improve the condition of the skin and hair, as well as digestion. Some of the most powerful historical and modern properties of these seeds are associated with women’s health. While fenugreek was historically used to induce or strengthen labor during childbirth, one of its most popular uses today is to help new mothers increase their production of breast milk.
Organic fenugreek powder is rich in protein and potassium and is low in sodium. This spice is also high in several forms of soluble fiber, with just a tablespoon of the seeds containing 10% of the recommended daily allowance. Fenugreek seeds are rich in iron, and contain chemicals that are similar to estrogen. Both of these elements indicate that it holds particular nutritional benefits for women, who commonly suffer from anemia, PMS and other reproductive issues.
Fenugreek is still widely used in the Mediterranean, the Middle East and on the Indian subcontinent for both food and medicine. Its tender young leaves have a distinctive sweet smell, and are used in many characteristic regional dishes as a spice. The significant amount of soluble fiber present in the powder contributes to many possible health benefits, including:
- Digestive health
- Bowel regularity
- Cardiovascular health
- Regulate and improve cholesterol
Organic fenugreek powder is also useful as a topical treatment for many skin conditions, such as boils, mild burns, and eczema. The powdered seeds can be mixed with water and applied to the skin. Similarly, they can be used to condition the hair and scalp when mixed with water or yogurt. This treatment will decrease dandruff and increase the health and shine of hair.
Benefits for Women
The health benefits of organic fenugreek powder for women deserve special attention. Consuming this powder has been known to reduce menstrual cramps and help moderate symptoms of menopause, such as hot flashes. While it is no longer considered safe to use it to induce labor or while pregnant, nursing mothers can find fenugreek supplements to be very helpful. The consumption of fenugreek seed powder has been shown to significantly increase the production of breast milk in many women, helping them breastfeed their infants.
Fenugreek seed powder has been widely used by human beings for many thousands of years. It is healthy and safe to use as a spice and a medicine, though consumption should be avoided by pregnant women. Organic fenugreek supplements can help regulate digestion and cholesterol levels, and is also useful topically to improve the quality of skin and hair.
For new mothers struggling with breastfeeding, taking this spice can provide a safe and effective way to increase milk production. Buy yours from Herb Affair today to enjoy its many health benefits.
Fenugreek Seed Powder contains high levels of dietary fiber, an important piece of any healthy diet. Fiber helps to regulate gastrointestinal health, strengthen the immune system, increase nutrient absorption, and ease gastrointestinal issues like constipation. Together, these create anti-inflammatory properties that can aid in the prevention of toxin accumulation in the body and maintain proper rhythms within cells and organs.
A natural antioxidant and anti-inflammatory, Fenugreek Seed Powder is known to slow the absorption of sugars in the stomach and stimulate proper insulin levels. This not only helps with metabolism, it also relieves stress on various internal systems, thus reducing the potential for inflammation.
Prescribed as a natural therapy for improved sexual performance in men, Fenugreek Seed Powder is shown to help increase the libido and improve testosterone levels. Additionally, independent research has also concluded that it can have a positive impact on overall energy levels, stamina, and arousal.
Fenugreek Seed Powder holds a number of healthful benefits due to its mixture of essential nutrients like iron, manganese, copper, magnesium, phosphorus, and vitamin B6. It promotes breast milk production in nursing mothers, helps with a variety of eating disorders, minimizes symptoms of menopause, and reduces many of the discomforts associated with menstruation.
The typical recommended dosage of Fenugreek Seed Powder is 200 – 600mg per day, depending on the desired result.
- For instance, new mothers looking to increase breast milk production should aim for 500 – 1,000mg, per day.
- Traditionally brewed into a tea for consumption, the aromatic powder can also be added to an array of stews, sauces, and beverages as well.
- For even faster intake, you can even make your own Fenugreek Seed Powder capsules by utilizing one of our easy-to-use capsule filling machines.
Native to areas of the Mediterranean, as well as portions of southern Asia, Fenugreek Seed has a history that spans centuries. From the ancient Egyptians who roasted it as a coffee-like beverage or simply ate it like a vegetable. To Benedictine monks, who helped spread it across central Europe and later, into England, where they began to cultivate it by the mid 16th century.
Traditional medicines from around the world have always been quick to adopt Fenugreek Seed’s use, as historical texts speak highly of its presence in elixirs, balms, salves, and tonics. Today, research continues on the potential health benefits of this aromatic herb, while more and more people incorporate it into natural medicines, spiritual rituals, and an array of sweet and savory dishes.
If stored correctly, our Fenugreek Powder has a shelf life of up to 2 years. To maintain its freshness, it is recommended to always reseal the bag after opening it and removing as much air from the bag as possible. Store in room temperature, away from any heat source or sunlight.