Are you currently taking supplements or looking into starting a supplement regimen?
Visit any aisle at your local drugstore, and you’ll see a variety of multivitamins, single nutrients, fiber, minerals, herbs, extracts, and fatty acids.
How do you know which to buy?
Also, given that the FDA doesn’t oversee product testing or ingredient accuracy, how would you know which are effective–and most importantly, safe?
The onus falls on you, the consumer, to do your due diligence.
Here are 5 tips to keep in mind when selecting dietary supplements.