Scientific Name: Matricaria recutita
Ah, Chamomile, nature’s perfect remedy for those less-than-ideal restless nights. While this pungent flower is best known as an ingredient in tea, it also holds a wealth of other health benefits that can aid with cuts and scrapes, burns and bruises, cramps and fevers, and even menstrual cramps. That’s because each petal is rich in essential oils that have been in use since the time of the Romans. So, whether you’re looking for a little relaxation or simply some relief, Chamomile Flowers might be the tasty remedy you’ve been looking for.
Create your very own tea blend or add it to your favorite bath or skin regime and discover for yourself why Chamomile is renown for its multi-faceted soothing properties.
Anxiety & Depression
One of nature’s most powerful relaxants, Chamomile Flowers can stave off anxious or depressive thoughts by calming the mind and easing tension throughout the body. In both physical and vapor form, its sedative qualities trigger sensory stimuli within the limbic system, thus reducing negative feelings. This process makes it effect in treating everything from nightmares and hysteria to insomnia and chronic anxiety.
These very same relaxant properties are also effective in relieving pain and discomfort within the stomach and other digestive organs. They’re even helpful in combating a number of symptoms associated with gastrointestinal disturbances, such as vomiting, motion sickness, acid reflux, indigestion, and diarrhea. Their calming effects are also of great benefit to women who are pregnant and suffering from nausea or cramping.
A natural anti-inflammatory and antibacterial, Chamomile Flowers also contain a number of flavonoids and essential oils that are shown to improve the skin’s overall health. With an ability to penetrate deep into the skin’s surface, these flowers can help to provide a more youthful appearance by tightening sagging skin and wrinkles, brightening the complexion, and boosting the immune system’s pore-cleansing functions.
With its beneficial mix of flavonoids, vitamins, minerals, and essential properties, Chamomile Flowers are favorable for a number of bodily functions. They can promote heart health and protection of the cardiovascular system; reduce or prevent bacterial infections of the mouth; and even relieve congestion associated with allergies and the common cold.
Typically added to taste to a variety of teas and beverages, Chamomile Flowers can also be consumed in other forms if you wish to take advantage of a specific benefit.
- If steeped in a tea, use 1 teaspoon per cup of water
- It can also be used as an ingredient in a variety of topical treatments such as ointments and creams as well.
A standard of teas and tinctures, Chamomile Flowers are one of the most treasured medicinal herbs in history. With a well-documented past that dates back more than 5,000 years, its enduring popularity can be seen everywhere from the Roman Empire to ancient Chinese medicine and even colonial America. Grecians treasured the plant for its potential healing properties. Egyptians revered it as a cosmetic and hair care product. Yet, despite all the changes in the world, it continues to be incorporated into an array of applications. Although, today, it’s most commonly used as a soothing tea, meant to help calm the mind and promote deeper sleep.
If stored correctly, our Chamomile Flowers have a shelf life of up to 2 years. To maintain its freshness, it is recommended to always reseal the bag after opening it and removing as much air from the bag as possible. Store in room temperature, away from any heat source or sunlight.