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Ashwagandha is indigenous to the drier regions of North Africa, India, and the Middle East. It is a plump shrub with oval leaves and yellow-green flowers, coming from the same family as the tomato. It also grows raison size bright-red berries, however, it is the root that is used in herbal medicine.
Ashwagandha dates all the way back to 2,000 B.C., where it was traditionally used for its restorative benefits to help speed up the healing process during and after an illness. It is often referred to as “Indian ginseng” for its rejuvenating properties, however, ashwagandha produces calming effects, unlike panax ginseng which stimulates the body.
Modern herbalists often suggest using ashwagandha to:
There are a number of other benefits this herb may help with, including:
Ashwagandha can be taken as a tea, capsule, extract, or tincture to obtain its many health benefits. See what this powerful herb can do for you, try it from Herb Affair today.
Disclaimer: For educational purposes only. This information has not been evaluated by the Food and Drug Administration. This information is not intended to diagnose, treat, cure, or prevent any disease.
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