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Scientific Name: Cinnamomum zeylanicum
Ceylon Cinnamon powder is the only cinnamon that is considered to be “true cinnamon” or “real cinnamon”. This variety is native to Sri Lanka and Madagascar, whereas most other cinnamon varieties are native to China, Vietnam or Indonesia.
Ceylon cinnamon has a few differences that really set it apart from its close relatives. For one, this cinnamon has a much more mild and sweet taste than your store bought cassia cinnamon. This makes it your ideal choice when making desserts that call for cinnamon, as it won’t take center stage and overpower the recipe.
The other main difference between Ceylon and Cassia or Saigon is their vastly different levels of coumarin content. Coumarin is a substance in cinnamon that, if taken in high doses, can cause liver failure. Ceylon cinnamon has extremely low coumarin levels, so if you are taking cinnamon on a daily basis for health purposes, this is your ideal choice. Although the other cinnamon varieties are often called for in recipes, they should not be taken in high doses daily.
Cinnamon powder has been studied quite a bit over the years, and has become very popular for its health benefits. Some health issues that Ceylon Cinnamon may help with include:
As you can see, Ceylon Cinnamon has a lot of health benefits, as well as a very different taste than other cinnamon varieties. This “true cinnamon” should be a staple in everyone’s pantry. Add it to yours today!
Disclaimer: For educational purposes only. This information has not been evaluated by the Food and Drug Administration. This information is not intended to diagnose, treat, cure, or prevent any disease.
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