With a name that’s as fun to say as Ashwagandha, you’d best believe it has the benefits to back it up. Known as one of the most powerful remedies in Ayurvedia healing, this herb is commonly referred to as “Indian Ginseng” because it is believed to hold an array of wonderfully rejuvenating health properties. From reducing stress and promoting restfulness to relieving anxiety and improving reaction time, Ashwagandha’s potential health benefits have been sought after since 2,000 B.C. How’s that for a long-term study?
Helping to nourish both mind and body, Ashwagandha is bitter, sweet and rather pungent, making it the perfect addition to your favorite tea, smoothie or warm breakfast cereal on any day you feel you’re in need of a little rejuvenation yourself.
Native to India and Indonesia, Turmeric Powder has a rich history that dates back more than 2,500 years; when it was first used as a traditional medicine to help treat digestive problems, skin infections and arthritis. The source of mustard’s distinct yellow hue, as well as that peppery bite in most curry dishes, Turmeric offers far more than just color and flavor. Packed with a highly active compound known as Curcumin, it has the potential to clear up skin conditions; relieve menstrual cramps; reduce joint pain; improve digestion; and alleviate inflammation.
As a natural remedy, most people prefer to enjoy Turmeric as part of a delicious tea blend or within a health-boosting capsule. But, thanks to its delicious flavor, it can be a great addition to any number of dishes and preparations. So, why not take tonight’s dinner somewhere exotic and impart Turmeric’s wonderful flavor for a spin everyone is sure to enjoy.
Ginger Root Powder is well regarded for being a great health enhancer, due to its laundry list of benefits and uses. From reducing cold and flu symptoms and helping to prevent ulcers to relieving nausea and even morning sickness, Ginger Root Powder truly is an herb amongst herbs. Many of these capabilities are actually derived from its natural oils, the most important of which is Gingerol, a compound that offers powerful anti-inflammatory and antioxidant properties when consumed.
A common ingredient in Asian and Indian cuisines, its striking and distinct flavor can be found in everything from curries and stir-fries to teas, juices and even desserts. So, no matter how you like to enjoy your Ginger Root Powder, this is one herb that deserves a spot or two on your pantry shelf.
Disclaimer: For educational purposes only. This information has not been evaluated by the Food and Drug Administration. This information is not intended to diagnose, treat, cure, or prevent any disease.
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