Scientific Name: Salvia Hispanica
The same delicious seeds that birthed your favorite pet plant, Chia Seeds can offer so much more than a simple desktop decoration. Known as a nutritional powerhouse, they’re useful not only as a weight loss remedy, but also as a means of optimizing one’s overall health. Loaded with Omega-3 fatty acids, antioxidants, fiber and a slew of vital nutrients such as copper, iron and protein, Chia Seeds were tailor made for most healthful meal plans. So, whether you’re looking to boost endurance, maintain a healthy heart or enhance a new diet, the addition of these flavorful seeds can be the extra help you need on your road to success. Offering a mild, nut-like flavor, you can sprinkle them atop your favorite salad, baked goods, cereal and yogurt, or mix them into your post-workout smoothie. They’re almost as versatile as they are delicious.
An excellent source of dietary fiber, Chia Seeds contain a person’s daily recommended dosage in just a single serving. This, along with its supply of essential fatty acids, helps to balance insulin levels in the body and ensure proper digestive function. Since fiber helps to satiate hunger, Chia Seeds can also be beneficial in dietary efforts by minimizing food cravings.
Packed with beneficial antioxidants, Chia Seeds actually hold some of the highest concentrations available. These not only help to eliminate a large portion of free radicals and other harmful foreign bodies, but they also accelerate the skin’s repair systems to prevent additional damage. Together, with its anti-inflammatory properties, Chia Seeds may also work to prolong some of the outward signs of aging.
High in a number of fatty acids, including linoleic acid, Chia Seeds have a positive impact on the body’s ability to absorb fat-soluble vitamins A, D, E, and K. They also have a higher omega-3 content than salmon, which aids in protecting the heart by minimizing circulatory inflammation, and lowering cholesterol and blood pressure levels.
Rich in a variety of other essential vitamins and minerals, such as iron, calcium, iodine, vitamin B, and niacin, Chia Seeds are capable of boosting a number of functions in the body. They support fat reduction and increased metabolism, promote overall bone health, aid in muscle growth, and can even help in the fight against diabetes.
While no recommended dosage currently exists, a daily 2-tablespoon serving of Chia Seeds is seen as sufficient, as it will provide a significant number of micronutrients.
- Adding chia seeds to your diet is as easy as sprinkling them atop your morning yogurt, blending them into your protein shake, or mixing them into your favorite spice blend.
- They can even be mixed with water to create a great egg or oil substitute.
Although they may be tiny, Chia Seeds hold a rich history that dates back as early as 3,500 BC. They were most commonly used by the Mayans and Aztecs, who believed they held supernatural powers. Later, their use would also be incorporated into Spanish culture, by way of the Teotihuacan and Toltec people. As their legacy grew around the world, so too did their repertoire. From being ground into flour to being pressed for oil, the seeds were seen as a perfect travel companion due to their long shelf life. Lost within various periods of history, as most ancient grains are, they once again rose to prominence after being rediscovered in the lands of current-day Mexico. Today, as individuals continually seek to incorporate healthier diets, chia seeds can be found in a wide variety of beverages, dishes, and desserts.
If stored correctly, our Chia Seeds have a shelf life of up to 2 years. To maintain its freshness, it is recommended to always reseal the bag after opening it and removing as much air from the bag as possible. Store in room temperature, away from any heat source or sunlight.