Trends come and go, but there is always one thing that will be appealing no matter what-- white teeth. As we age, we become accustomed to various activities that can change the color of our teeth. As we continue to drink coffee and wine, maintaining a good set of clean white teeth can be quite difficult. If you are serious about having white teeth, there are some tips that you have to know.
How To Get Whiter Teeth?
Stains and discoloration in the teeth are not pleasant things to look at. Even if these do not indicate a dental problem, it is a must that we do something about it. After all, first impression counts and you would not surely want the stains in your teeth to overshadow your personality, right? With that in mind, here are some simple teeth whitening tips that you should know about:
1. Eat foods that helps whiten the teeth
It is true that there are some foods which can promote discoloration of the teeth. However, you will surely be happy to discover that there are also some foods which can help clean and whiten them. Foods that are rich in fiber, like carrots, celery, strawberries, apples, spinach, lettuce and broccoli, can help remove the stains in the teeth. This is because these foods get rid of the stain molecules before these bind deeply to the teeth's surface. It is like a whitening body scrub for your pearly whites.
2. Use a straw
A lot of beverages and alcoholic drinks today have dark pigments which may causes teeth staining. When drinking red wine, coffee, sodas and cranberry juice, it is highly recommended that you make use of a straw. In addition to this, it is also recommended that you brush your teeth right after drinking so that the pigments will not be given an opportunity to seep into the surface of your teeth.
3. Make use of floss
The appeal of white teeth does not stop only at the surface of the teeth-- it includes the spaces too! Keep the spaces of your teeth white and tartar-free by using a floss. Aside from having healthy and clean teeth, doing this helps you achieve healthy gums too.
4. Invest in a good toothbrush
Of course, brushing our teeth helps to remove stains and plaque buildup in its surface, making it look whiter and cleaner. However, traditional toothbrushes may not be able to get the job done properly. This is why electric toothbrushes came into view. With its rotating action, this type of brush can help clean the teeth thoroughly.
5. Do not neglect teeth whitening strips
Since more people are starting to realize the importance of having white teeth, the dental industry has paid great attention to their tooth whitening technology. One of the latest developments is the teeth whitening strip. This is an over the counter item and the process can be done safely at your home. Just make sure to not use whitening strips with chlorine dioxide, as that could destroy the enamel on your teeth.
6. Take advantage of whitening toothpastes
Yet another popular dental item today is the teeth whitening toothpaste. Opt for products with baking soda and rest assured that you are on the right track.
7. Stay away from foods and activities that discolors the teeth
You cannot expect to have a good looking set of teeth when you keep on smoking and drinking coffee, wine, juices and sodas. The hint here is: If it has dark color, it will darken your teeth. Again, brush your teeth right away after drinking or eating anything too dark.
8. Brush properly
Aside from picking the right toothbrush, you must also make sure that you are doing your brushing right. Brushing is most effective when done for two minutes. Because of this, it is recommended that you monitor the time when you brush.
9. Opt for alcohol-free mouthwash
Too much alcohol in various dental products may lead to the drying of the mouth. As a result, the teeth and the mouth become susceptible to bacteria. Choose an alcohol-free mouthwash instead.
10. Grip your toothbrush the right way
Brushing too hard can create damages to the teeth. The best way to avoid committing this mistake is to grip your brush the way you hold your pencil then move it in a circular motion. Also, do not forget to replace your toothbrush on a regular basis-- every two to three months.
11. Drink tea
Tea contains flavonoids along with other ingredients that help prevent bacteria from adhering to the teeth's surface. In addition to this, its content also helps prevent the production of sugar which aids in the production of cavities. Last but not least, tea contains high amounts of fluoride which benefits the teeth.
With these tips, you can surely achieve whiter teeth in no time!
Do you have any other tips on how to get whiter teeth? Share your tips with everyone below.