Herb Affair Blog

Top 11 Health Benefits of Cordyceps Mushroom

Medicinal mushrooms have been sweeping the health and wellness industry in a storm of adaptogenic and immune boosting awesomeness. I believe it’s always a good idea to have knowledge before undertaking the addition to any functional food to your repertoire, which is why today we’re going to focus on a...

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What Is Ashwagandha and How Can It Benefit Your...

Have you heard about ashwagandha? Sounds like a distant country, right? Or maybe a location in the movie Black Panthe...

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Top 5 Health & Nutrition Benefits of Maca Root

If you’ve read some of the previous articles I’ve written for Herb Affair then you’ll know that maca is one of my fav...

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Top 11 Adaptogens to Help The Body Cope With St...

As a nutritionist one of my favorite ways to help support my clients as they manage their stress and balance their ho...

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Top Metabolism Boosting Herbs & Spices (Plus a ...

We live in a world where Mother Nature happily provides us with plant medicines to help support our bodies through ti...

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