Herb Affair Blog

What Is Ashwagandha and How Can It Benefit Your Body?

Have you heard about ashwagandha? Sounds like a distant country, right? Or maybe a location in the movie Black Panther. It’s actually an herb with tremendous benefits for your body. In this article, we’re going to break down the what, why, and how of the herb. You’re going to discover...

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Top 5 Health & Nutrition Benefits of Maca Root

If you’ve read some of the previous articles I’ve written for Herb Affair then you’ll know that maca is one of my fav...

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Top 11 Adaptogens to Help The Body Cope With St...

As a nutritionist one of my favorite ways to help support my clients as they manage their stress and balance their ho...

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Top Metabolism Boosting Herbs & Spices (Plus a ...

We live in a world where Mother Nature happily provides us with plant medicines to help support our bodies through ti...

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6 Amazing Functional Mushrooms to Boost Your He...

If you’ve been around the natural health world for the last couple of years then you know that medicinal mushrooms ar...

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