Anxiety and stress are a natural part of our daily lives. If not addressed right away, these conditions can lead into something more serious-- a weakened immune system and being more unproductive. This is why we should take time to address such issues at its early stage. How can we do this? Take a look at the information below.
How to Reduce Stress the Natural Way?
Most people think that stress can only be managed with the use of medications and a trip to the psychologist. For your information, there are natural ways you can reduce stress and promote your overall health. These are as follows:
1. Practice breathing
When you feel as if you're going to blow up any time soon, it is best that you let off some steam. If you feel as if you're blood pressure is drastically elevating, take a moment to stop what you are doing and breathe…deeply. Leave what you are doing at the moment and stand up and walk around. Compose yourself and stand up straight. Inhale then exhale. Do this slowly and make sure that you expel as much air as you possibly can. Do this for a few times and you will surely feel your peace slowly creeping in on you.
2. Get some sleep-- a long and luxurious one!
One of the most common reasons why we feel stresses is because we lack sleep. As we all know, sleep is a very vital part of our lives and we must have adequate amount of sleep in order to feel re-energized and recharged. If you are feeling stressed out for the past few days, give yourself time to rest and take your much needed sleep. If you do not have time to spare, you can try sneaking in naps all throughout the day.
3. Get moving
At times, we get frustrated at school, in the workplace or even at home. One amazing way to release this pent up frustration is by working out or exercising. If you are feeling a bit aggressive, channel it into something positive like kick boxing. They say that exercising helps release endorphin's-- our happy hormones. That is more than enough to get rid of stress on a daily basis.
4. Take advantage of herbs
Herbs are not just for cooking and eating. In fact, there are many herbs that can help you feel calm when you are already feeling too much stressed. A simple sniff of chamomile, oats, passionflower and damiana can surely calm you. On the other hand, a whiff of withania, licorice and ginseng can reduce the effects of stress in the body.
5. Calm yourself down
During stressful moments, there is no one that can calm you down but yourself. Say positive affirmations to assure that you can get through such difficult times. You can say it in your mind or say it out loud. Do whatever will work for you.
6. Center yourself
Stressful times can surely overwhelm us. In order to prevent yourself from blowing up, it is best that you find your center through the process called cocooning. This is done by placing both of your palms in each side of your face. Close your eyelids and gently rest your fingers on it. Doing this simple process can help quiet your mind.
7. Talk to people you trust
Bottled emotions help add to our stress so the best way to resolve it is to let it all out. When you feel like you are not able to manage the situation any longer, try calling a dear friend or your mom. Even if these people cannot provide great advice to your problem, acknowledging the presence of stress and the feeling of being heard will surely reduce your stress levels.
8. Divert your attention
The more focused you are on a problem, the more stressful things can be. Take a breather and do something else for a while.You will be surprised at how therapeutic this can be.
9. Eat healthy
When our body does not have the nutrients it needs, it is very easy for us to feel cranky. The best way to prevent stress is to eat a balanced and healthy meal.
10. Listen to a song
There is something about music that helps soothe a stressful emotion. Listen to your favorite song-- dance to it, even!
11. Take a walk
The best way to get rid of stress is to see something beautiful. That is why it is best that you take a walk to have a change of scenery and to see the beauty of nature. Seeing happy people and being in a beautiful place will certainly leave no room for stress.
12. Do meditation
If you feel as if your mind is already too crowded, then the best thing to do is to empty it through the process of meditation. With a clear mind, it will be a lot easier for you to achieve inner peace.
13. Think wonderful things
The best way to empty your mind of stressful thoughts is to let the wonderful thoughts in. When you feel stressed, think about the happiest day of your life or it can be as simple as thinking about your loved one.
You do not have to get a massage or to go on a long vacation just to get rid of the stress you are feeling. Relieving yourself of stress can be as simple as following some of these tips.
Do you have another way of relieving stress? Tell us in the comments below.