There’s no need to turn to over-the-counter (OTC) medications to soothe your joint pain. Mother Nature has provided us with more effective alternatives. Many who suffer from joint pain accept it as a natural part of aging, but this doesn’t have to be the case. This guide will show you how exactly how you can reclaim your health and reduce your joint pain so you can get the most out of your life.
Read on to learn about the most effective herbal treatments for joint pain relief.
Recommended Herbs for Reducing Joint Pain
Herbal supplementation is a great way to reduce inflammation, and making your own herbal supplements is a safe, affordable, and effective way to manage pain and heal your body naturally. The following herbal supplement recommendations are most effective at relieving inflammation and soothing your achy joints.
Turmeric Root Powder
There’s a reason turmeric is gaining so much popularity for pain relief in recent years; it works! Recent studies have shown that not only is turmeric more effective than ibuprofen, but long-term use of ibuprofen may increase your risk of heart attack.
Aside from the additional benefits that turmeric brings, those two facts alone make turmeric a no-brainer when it comes to soothing achy joints and reducing inflammation. A daily dose of 1,500 milligrams of turmeric can be an effective pain management solution for those suffering from different types of arthritis, osteoporosis, fibromyalgia, neuropathy, or other chronic conditions.
Curcumin, the active ingredient in turmeric, is not readily absorbed by the body, but this can easily be overcome by taking turmeric with black pepper. If making your own turmeric supplement at home, you can simply top off each capsule with regular black pepper from your pepper shaker, or take turmeric with a meal that includes black pepper as a spice.
Turmeric root has been widely used in ayurvedic medicine for thousands of years, and modern science is now proving its benefits. In addition to healing joint pain and inflammation, turmeric has also been shown to help control blood sugar levels, boost the immune system, promote digestion, and support healthy brain function.
Recommended dose: 1,500 mg
Recommended Capsule Size: One 000 capsule or two 00 capsules
Ginger Root Powder
Another powerful anti-inflammatory ingredient is ginger root , which has been used as medicine in Asia since ancient times. Although ginger root is most commonly used to promote healthy digestion, studies have shown ginger to be an effective therapy for osteoarthritis .
In addition to promoting healthy digestion and reducing inflammation, ginger carries numerous other health benefits. A standard dose of 1,000 milligrams has been shown reduce nausea, improve memory, reduce colon cancer risk, help control appetite, reduce muscle soreness, and lower cholesterol.
Recommended dose: 1,000 mg
Recommended Capsule Size: One 000 capsule
Recommended Essential Oils for Reducing Joint Pain
For acute joint pain, the right essential oils can provide fast relief. Essential oils are an affordable and all natural solution for managing joint pain. Read on to find out which essentials work best for soothing your aches and pains
Lavender Essential Oil
Known to help improve relaxation and promote sleep, lavender is the most commonly used essential oil in the world. Lavender Essential Oilis also an effective remedy for joint pain relief. With a floral and crisp aroma, lavender blends well with most other essential oils and helps to soothe aches and pains and relieve tired muscles.
Eucalyptus Essential Oil
Powerfully soothing Eucalyptus Essential Oilworks as an anti-inflammatory, antispasmodic, decongestant, deodorant, antiseptic, antibacterial and stimulant. Not just for sore throats, eucalyptus essential oil can be used on the skin to relieve arthritis pain, increase blood flow and help in the healing process for wounds, sores, boils, and ulcers.
Peppermint Essential Oil
Peppermint Essential Oil is packed with a wealth of energizing health properties. Said to clear the mind, build focus and ease mental strain, Peppermint Essential Oilis great for neck and backaches, as well as tension headaches. In addition to pain relief, you can always add a few drops into a cup of tea or your favorite dessert recipe to add a refreshing flavor that will soothe your body and cleanse the soul.
How to Use Essential Oils for Joint Pain Relief
To help relieve joint pain and inflammation, an essential oil diffuser can help calm your nerves and improve relaxation and blood flow. Diffusing essential oils in your bedroom can not only help to soothe your joint pain but help you to improve your sleep quality so you can wake up each morning feeling refreshed and energized.
You can experiment with your own aromatic formulas or follow the recommendation below to add to your essential oil diffuser:
●5 drops Lavender Essential Oil
●5 drops Eucalyptus Essential Oil
●5 drops Peppermint Essential Oil
You can also rub your essential oils topically, when blended with a carrier oil, directly onto the areas where you are feeling pain. Recommended carrier oils include coconut oil, almond oil, avocado oil, jojoba oil, argan oil, hemp seed oil, or olive oil. The following formula will help you to quickly reduce joint pain when applied directly to your problem areas:
●1/2 teaspoon carrier oil of choice
●2-3 drops Lavender Essential Oil
●2-3 drops Eucalyptus Essential Oil
●2-3 drops Peppermint Essential Oil
Recommended Herbal Tea for Joint Pain Relief
Essiac tea is a traditional Native American formula that is used around the world as a natural health tonic. Essiac tea is a mixture of roots, bark, and leaves, and is most commonly used as a treatment for cancer. This natural tonic enables the body to remove toxins and waste products for overall improved vitality.
In addition to its cancer-fighting abilities, essiac tea helps to stave off inflammation and relieve pain by improving the body’s ability to utilize oxygen and raise oxygen levels in tissue cells. With numerous additional health benefits , daily consumption of essiac tea is one of the best natural remedies for joint pain relief.
How to Brew Essiac Tea
In a large, stainless steel pot, use 2 oz. (1/4 cup) of Essiac Tea and add 1/2 gallon (64 oz/1.9 liters) of spring or distilled water plus a few extra ounces to adjust for evaporation. Bring to a boil then reduce to a simmer for 10 minutes, lightly covered with a lid. Turn off heat and allow herbs to steep and cool for 12 hours. At this point, the tea can be strained and poured into a container to be placed in the refrigerator. Stir or shake the tea gently, prior to each use, to slightly stir up the sediment. The used Essiac Tea pulp can be used as a therapeutic healing poultice or simply discarded.
Recommended Dose: Drink 3-4 ounces, 3 times a day
Final Thoughts on Joint Pain and Inflammation
Whatever the cause of your joint pain, know that there are safe and effective solutions that can help you to manage your pain and reduce inflammation naturally. The recommendations listed above will help to give your body a boost to help you live a more fulfilling, pain-free life. You can take back control and gain clarity by knowing that the remedies above are a safe and effective alternative to dangerous pharmaceutical treatment options.
Have you tried any of the remedies listed above? Have any additional recommendations to help others relieve their joint pain? Let us know in the comment section below!