Herb Affair Blog

What Is Ashwagandha and How Can It Benefit Your Body?

Have you heard about ashwagandha? Sounds like a distant country, right? Or maybe a location in the movie Black Panther. It’s actually an herb with tremendous benefits for your body. In this article, we’re going to break down the what, why, and how of the herb. You’re going to discover...

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Top 5 Health & Nutrition Benefits of Maca Root

If you’ve read some of the previous articles I’ve written for Herb Affair then you’ll know that maca is one of my fav...

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Top 12 Health Benefits of Lemon Essential Oil &...

Lemon oil is one of the most common and affordable essential oils on the market and one that I love to use in my home...

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Benefits of Turmeric and Black Pepper - Why The...

As more people begin to understand the benefits of turmeric, we are beginning to see a growing trend in using turmeri...

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How To Talk To Your Kids About Nutrition

Talking to your kids about nutrition can seem like a daunting task. However, in my experience teaching family coo...

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