Top 10 Herbs and Spices that Heal
Many people turn to prescription or over-the-counter medication to cure both frequent illness, such as the common cold, and to treat other serious conditions like diabetes. Over the last several decades however, more research has been done as to the healing benefits of a wide variety of herbs and spices. The effectiveness of these natural remedies has led many people to look for holistic alternatives to treating all type of illnesses and diseases.
Below is a look at the top ten herbs that have shown success in the healing of various medical conditions.
Turmeric is a powerful pain reliever that is beneficial at treating arthritis and joint pain. It works as an anti-inflammatory to reduce both pain and swelling. Initial studies show that turmeric may also help fight against cancer and Alzheimer’s disease. Best of all, this spice can be added to many different recipes, making it easy to include in your regular diet. Need some recipes? Shoot us an email at email@example.com and we can send you our free eBook, Turmeric, 10 Amazing Recipes to Help Add this Special Spice to Your Diet Today.
For many years, cinnamon has been known to help patients with diabetes control their blood sugar level. However, this versatile spice is also able to lower cholesterol levels, prevent blood clots, fight E. coli, and even reduce the discomfort of heartburn. Only a small portion of as little as ¼ teaspoon of cinnamon is efficient enough to make a difference. In fact, too much cinnamon can cause various side effects.
From diminishing toothache pain to fighting arthritis to preventing diabetes, this great spice does it all. Its antioxidant and antibacterial principles help to rid the body of infection, reduce inflammation, and stabilize blood sugar levels. It can also resolve skin problems, deter annoying mosquitoes, and promote cardiovascular health.
Ginger has been a remedy for digestive problems for thousands of years. It has the ability to sooth the effects of nausea and ingestion. What many people do not realize is that ginger can effectively reduce pain and swelling caused by arthritis and, as well as, diminishing the effects of migraine headaches. Ginger can be purchased raw and crushed to use in various recipes or used as a powder.
As an exceptional anti-inflammatory and antioxidant, cayenne is already used in the production of many types of medication. However, this healing spice works great when used alone. It can combat a wide range of health conditions, such as arthritis, shingles, muscle and joint pain, and nerve damage caused by diabetes.
The healing power of holy basil is a holistic treatment that has been passed down through many generations. Holy basil steeped into a tea has been commonly used in to treat both headaches and indigestion. Not surprisingly, recent research show that holy basil can also be effective at treating stress, which oftentimes causes both headaches and indigestion.
Ginseng may be one of the most common herbs used to heal. It has been used for centuries and can be found in a variety of medications, as well as, food and drink products. It is believed to boost the immune system and prevent such illnesses as the common cold and flues. However, ginseng is can also lower blood sugar levels, boost overall mood, improve mental performance, and even help with erectile dysfunction.
Garlic is a great herb that is already used in many types of dishes. It has been used for thousands of years to fight various illness, and is today considered a strong protector, fighting against numerous cancers, including ovarian cancer, lowering blood pressure, and reducing the size and number of colon polyps. Garlic also promotes cardiovascular health, by slowing down blockage in the arteries.
If your memory is not as sharp as it used to be, adding some sage to your diet may help to restore you mental alertness and memory. This has led many scientists to believe that sage may be very effective at preventing the onset of Alzheimer’s disease. However, what really gives this herb its healing power is its ability to maintain insulin levels in patients with diabetes.
Everyone at one time or the other comes down with symptoms of the common cold. While there are numerous products on the market that promise to cure the cold, a little bit of elderberry may be all you need. Taking a drink mixed with hot water and elderberry leaves and then steeped for 10 minutes, may be all you need to battle the cold this season.
While it is always good to check with a medical professional prior to starting any type of regular treatment, many of these herbs and spices may offer a safer alternative to traditional medications. This is because natural ingredients tend to have less types and intensity of side effects. However, each person will respond differently, so it is best to evaluate your reaction to each herb as it is introduced.